If you have one beard Want to grow, or you wonder how you can quickly grow a beard, you need to know one thing and that is that unfortunately there is no panacea for growing a full forest. Certainly, a few supplements can accelerate the process of growing - and we will come back to that later in this article - but the growing of a beard comes first to the lifestyle that you have. Men who generally live healthier will have it easier to grow a beard, and that of these men will also be stronger and softer. If you also want to benefit from these benefits, follow our tips for a better, faster and stronger beard!
Facts about the growing of face hair
On average, the beard growth of a man is about half centimeters per month. For some men the growth length per month will be less, but for some men this can also be more; Even more than 2.5 cm per month! The speed of your beard growth is determined by things such as your genetic predisposition and your testosterone level and how sensitive your body is to the hormones that stimulate beard growth.
Take good care of your skin
Your hair will grow faster and healthier when the skin on which the hair grows, is clean and fed in the right way. It is therefore important to rinse excess oil, dirt and dirt from the pores by twice a day clean - Once in the morning, once in the evening. You can follow this with a soft one scrub To brush away any dead skin cells that hide the pores and cause acne. Then it is wise to rub your skin with a nourishing and moisturizing cream Or oil to hydrate and care for the skin. All this should improve your complexion, but will also determine the pace for healthier, faster hair growth.
Make sure you drink enough water
All body processes will be better and more efficient when it is well hydrated - all the way to cell level. And that is what the hair is also bothered by: the cells do not regenerate so quickly, and they do not get enough vitamins and nutrients because the body cannot distribute these caring agents properly if it is dried out. So in addition to a slower beard, a dehydrated person also has a coarser, drier beard. So drink water!
Vitamin B
There are a few B vitamins that can help your hair to grow faster. The most used vitamin is biotin (vitamin B7). A small daily addition makes you benefit from the benefits. Ask your dermatologist for the best dosage for your body.
Drink a lot of water
Drink a lot of water when you use biotin. This prevents dry skin and pimples. Biotin strengthens the proteins in your hair, skin and nails. Biotin helps them all stronger and become and grow faster. You will probably first notice the use of biotone in your nails.
What effect does the right nutrition have on the growth of a beard?
In addition to vitamin B supplements, you can promote hair growth with a diet that is anchored in proteins, vegetables, full grains, cheese and yogurt. This ensures that you get all the right nutrients for sturdy, efficient hair growth. In addition to proteins, you want to concentrate on foods rich in vitamins A, B, C and E. Here is a shortlist for your next groceries round: eggs, almonds, full cereals, cheese, yogurt, salmon, chicken, leaf vegetables, roots, legumes, avocados, onions, sweet potatoes and tomatoes. Around that list with other foods rich in nutrients, and you should send all the correct vitamins and proteins in your blood flow for maximum hair growth and strength.
Tips for a covering and healthy beard
- Take care of your skin. Healthy skin is the basis of a healthy, thick beard.
- Avoid stress
- Take enough rest
- Improve your diet pattern
- Swallow supplements including biotin
- Take care of your beard regularly with beard oil
- Trim your beard in the right way, or let it do it by a barber
Curious about more tips? Then read these articles: