Thinning Hair or Hair Loss. An annoying problem that many men face. Almost every man will experience it. While some may only start experiencing it after their 50th year of life, the problem can knock on the door for other men before their 30th. The causes of hair loss can vary from person to person. Lifestyle, heredity, hormones, the environment, and stress can play a role in reducing the amount of Hair. In this article, we delve deeper into the reasons behind thinning Hair and Hair Loss, provide you with advice, and have gathered some product tips for you!
What does Hair Loss look like?
In most cases, you notice that your Hair has become thinner. When you grab it or try to style it, you don't have as thick a bunch as before. A receding hairline can also develop. Here, your Hair usually first becomes thinner on the forehead or temples. It can also happen that patchy round bald spots form on your scalp. Do you also experience itching? This can be a sign of psoriasis, dermatitis, or another (head) skin condition.
Finally, it can happen that a lot of Hair suddenly starts falling out. You might discover this when you wake up in the morning and there is a large bunch of Hair on your pillow. Large clumps can also fall out while showering or brushing your Hair.
What causes Hair Loss and thinning Hair?
We all know that Hair Loss occurs as you age, and this is often hereditary. Age plays the biggest role in Hair Loss and thinning Hair. Besides heredity or age, there are several other factors that can play a significant role.
1. Lifestyle
A poor diet greatly affects the health of your Hair. Following a balanced diet rich in the right nutrients promotes the health of your Hair. Proteins are essential for extending the growth phase of your Hair, so it's important to ensure your diet contains enough proteins. A diet lacking enough iron can also lead to Hair Loss.
Smoking
Among the many negative health effects of smoking, heavy smokers are more likely to experience Hair Loss than non-smokers. By heavy smoker, we mean someone who smokes 20 cigarettes a day or more. Why? Because smoking impedes your circulation, meaning less blood flows to your hair follicles.
Alcohol
Having a few beers at the end of a long workday or workweek is perfectly fine. But unrestrained alcohol consumption can contribute to Hair Loss, as alcohol increases estrogen levels while decreasing zinc levels. And zinc is an essential mineral for hair growth.
2. Hormonal imbalance
Hormonal imbalance can increase the chance of thinning Hair/Hair Loss. An increase in dihydrotestosterone (DHT), the male sex hormone, plays a significant role in this. Some hormonal changes can also be age-related, as your Body goes through various phases as you age, which also affects your Hair.
3. Stress
Stress affects all hormonal processes in your Body. This includes those of your Hair. When you are stressed, extra stress hormones are released; cortisol and adrenaline. These substances damage the proteins in your hair, causing lactic acid to accumulate. This makes your Hair weak and causes your Hair to fall out faster.
4. Environmental factors
During the day, your Hair is exposed to various environmental factors such as air and/or water pollution. Thinning Hair and Hair Loss can occur when your Hair is exposed to these harmful factors too often and for too long. This is partly because environmental factors make the scalp dirty and clog the hair follicles. This hinders hair growth.
5. Medications
Certain medications can contribute to Hair Loss. It all depends on the type of medication, the dosage, and your sensitivity to the medication. Some of these medications include antidepressants, cholesterol-lowering drugs, high blood pressure medications, certain antibiotics, and thyroid medications.
Tips to keep your Hair healthy and prevent Hair Loss
Now that you know what can cause Hair Loss and thinning Hair, you may be wondering if there's anything you can do about it. Fortunately, the answer is yes, you can!
You can try to adjust your lifestyle and follow a healthy and balanced diet that includes the right vitamins and minerals that contribute to healthy hair, such as vitamin E and Biotin. Do you smoke and/or often have one too many beers? Then you might choose to cut down on smoking and leave your beer more often. Your Hair would certainly think it's a good idea!
Avoid stress and ensure that environmental factors have less impact on your Hair. You can do this by massaging your Hair well during washing, so your scalp is also thoroughly cleaned. By keeping the scalp clean, the hair follicles do not get clogged, and hair growth is not hindered. A Conditioner can also help close the hair cuticles, making it harder for environmental influences to damage the hair.
Products against Hair Loss and thinning Hair
Nowadays, there are numerous good Brands available on the market that make products against Hair Loss and thinning Hair. In our Collection, you will find top brands such as DS Laboratories, Viviscal and Foligain ; three powerful Brands that provide your Hair with the right nutrients and stimulate hair growth. Additionally, we also have Toppik, renowned for its cosmetic hair thickeners. With these Hair Building Fibers, you can make your Hair beautifully full in 30 seconds.
Product advice from The Alpha Men
Below, we have selected a number of products for you that help to combat Hair Loss and thinning Hair. We have chosen the Hair Fibers from Toppik, a Shampoo against Hair Loss and a Hair Growth Serum from the Brand DS Laboratories.
Toppik - Hair Building Fibers
Can't wait and want to see immediate results? Then we recommend using the Hair Building Fibers from Toppik for an instantly thick, full head of Hair. This product works because minute Hair Fibers mix with your own Hair. These Hair Fibers are made from organic Keratin proteins, which are also produced by your own Hair.
The Hair Building Fibers are easy to apply and will also immediately blend with your own Hair. The fibers attach to the Hair, ensuring they stay firmly in place. Toppik stays well all day and does not rub off.
DS Laboratories - Revita Hair Density Shampoo
For washing and caring for thinning Hair, it is best to use products specifically designed for this problem. We have chosen a Shampoo from DS Laboratories. For optimal results, use a Conditioner against Hair Loss after washing.
To make hair loss more manageable, a Shampoo against Hair Loss is a very suitable product. It ensures healthy hair growth from within and contains nutrients that provide extra strength, fullness, and density to the Hair. With ingredients such as caffeine, procyanidine B2, and biotin, you increase the density, thickness, and volume of your Hair.
DS Laboratories - Spectral.RS Anti-Thinning Hair Treatment
For men who are in the early stages of (beginning to moderate) hair loss, we recommend using this Serum from DS Laboratories. This powerful Serum is an advanced treatment for thinning Hair, designed to reduce Hair Loss and promote hair growth. It contains powerful ingredients such as adenosine and retinol, which help improve scalp health and strengthen hair follicles.
Have we been able to help you?
We hope that with this article we have been able to help you in learning about the symptoms and causes of thinning Hair and hair loss, and what you can do about it. what you can do about it. As you have read above, you cannot completely prevent it, but there are plenty of tips & tricks that can help you combat this annoying problem!