Facial care is no longer alone for women for a long period. Fortunately, because why should we not keep our skin as optimal as possible? Look, we fortunately have the advantage that our skin will grow old later. In addition, it is always said that men get better as they get older. But this does not mean that we should not take care of older skin.
We dare to put our hand in the fire that the "Gray Foxes" such as George Clooney, David Beckham and Robert Downey Jr. also an extensive facial care to use. That is why let's delve into the details of older skin and how you can best take care of them.
How do I know if I have outdated skin?
To begin with, it is always useful to know with face care which skin type you have. Each skin type has its own characteristics, and so does older skin. Do you recognize yourself in the (most) points below? Then you can conclude that you have an older skin.
- Wrinkles
- Crow's feet
- Thinner skin
- Dry skin
- Skin pigmentation
- Skin irritation
- Weakened skin (especially with neck, eyelids and cheeks)
Do these points look great on you? Then you have an older skin. No worries, you can do something about it yourself to combat the natural process and to ask!
Why do you have outdated skin?
Whether you have good genes or not, every skin gets older in time. But there are quite a few things that speed up or stimulate this process. We walk them by with you.
Calculation of cell renewal
When you get older, cell renewal in your body decreases. An important body's protein also decreases, namely: collagen. Collagen is extremely important for your skin because it keeps your skin elastic, firm and radiant and ensures that the moisture level in your skin stays in balance.
As soon as you purchase collagen production, you will become weaker and less even. As a result, wrinkles, grooves, etc. forms in your skin and will hang more.
Stress
Stress is actually a culprit for everything, and therefore also for your skin. For example, it is scientifically proven that stress accelerates the aging process of your skin. Due to long -term stress, more radicals are released that your genetic material wants to break down. The cells will therefore stop parts earlier, resulting in skin aging. Cortisol (the hormone that is released during stress) also attacks collagen in your skin.
Smoking and alcohol
It is generally known that this lifestyle is not good for your body at all. If you smoke, you get the nicotine fabric. Nicotine is known for narrowing the blood vessels. So also the blood vessels in your face. Oxygen, nutrients and vitamins are therefore not optimally absorbed in your face.
If you look at alcohol you will not be happy either. Alcohol dries out your body. This can also affect your collagen, so that your skin will dry out faster and form wrinkles.
UV radiation
Let's not forget this. The sun is (unfortunately) the biggest cause of older skin. UV radiation is the most harmful to your skin when we talk about skin aging. This damage to your skin is also irreversible. Your skin can dry out through a lot of sun exposure. Always protect yourself with at least an SPF factor 30, but preferably an SPF factor 50 for your face.
Tips for men with outdated skin
So in the end we all have to deal with a skin that gets older. And let's be honest, every age has its beauty. But of course there are tips so that you can keep your skin as young as possible as long as possible.
- Protect your skin against the sun. As we just told, UV radiation is the biggest culprit for your skin. That is why we recommend that you always lubricate so that you protect your skin against the sun. Not only if it is sunny, but also when it is cloudy. Not only in the summer, but also in the fall and winter. In this way you protect your skin and sun damage can be prevented, so choose a Face cream with SPF or a good one sunscreen With a high factor.
- Leave nicotine out. If you don't smoke: good for you. Otherwise we recommend you to stop. That way your collagen will not be attacked and you do not affect the elasticity of your skin.
- Eat healthy! We can't say it often enough, but good skin radiates from the inside. If you eat many vitamins, minerals and antioxidants, they will eventually end up in your skin. Proteins and fats are also an important part of healthy skin. So ensure healthy and varied food.
- Rest, regularity and sleep. The natural counterparts of stress. That way you ensure that your skin can relax again. Sleep is extremely important for the skin, because it recovers again in the period that you sleep. Without the stress hormone cortisol your collagen will also remain healthy. And in the meantime we know how important collagen is for the skin!
- Use a sturdy day and night cream. There are of course a lot of creams on the market. But for ripe skin it is important to use a cream that has been specially developed for it. In almost all Anti-wrinkle creams For example, is hyaluronic acid, which ensures the right hydration and and niacinamide ensures the even keeping of your skin. So always check the ingredients and their operation.
- Do face yoga or connective tissue massages. Yes friends, it exists. But it has really been proven that it works. With face yoga you train your facial muscles so that they remain flexible and elastic. The result? A higher collagen production in the skin of your face. You can also do connective tissue massages yourself at home. It is a harsh massage that focuses specifically on the strengthening of your skin and making fine lines disappear. All looks special, but the result is already amazed several men. Try before you die.
- Drink enough water. Our skin is our largest organ. Organs consists of cells. Cells consist of water. And so the circle is round. Water drains waste and that is why it is important to drink water enough (around 1.5 to 2 liters of water per day).
- Ensure good facial care routine. Facial care and the steps of this are very important for the quality and firmness of your skin. Of course we will explain that further below!
How do you take care of outdated skin?
1. Clean with a facial cleanser on oil -based
The first step in face care is always good cleaning, and therefore also for ripe skin. It is important to look at the type of cleaner than you have to use. For example, it is recommended for ripe skin to use a facial cleaner based on oil.
With a cleaner on oil base, your skin is not stripped of its natural oils and will therefore not dry out further. Therefore always use a cleanser that is not too intense. Natural oils in the mild cleaner nourish the skin and hydrate dull spots. And that's what you want for your skin!
- Clean your face with lukewarm water
- Grab a little more clean and massage this gently in your face
- Massage with rotating movements
- Rinse the cleanser again with lukewarm water
- Pat your face dry with a clean towel
2. Use a tonic
A good tonic (also toner called) ensures a piece of preparation for the other products from this routine. In addition, it restores the pH value of your facial skin. A good toner for ripe skin will promote the elasticity of your skin and reduce small lines.
- Put a little tonic on a cotton pad
- Pat the cotton swab over your face
- You can just leave the tonic on your face
3. Use a scrub once every 3 days
So you don't have to do this every day, but it is important to keep track of. With a mild one facial scrub You remove the dead skin cells so that you stimulate the skin to make new cells. Because of this cell division, your skin can better absorb the workable substances of your skin care.
- Make sure your skin is wet
- Grab some product and start massaging gently in your face
- Massage with circular movements from the inside to the outside
- Wash with lukewarm water
4. Use a day cream or night cream for men
Time to day cream or night cream to apply. It goes without saying that you also have to look closely at the ingredients and their effect. Anti-aging is the magical word you are looking for for the right day and night. You can also consider one here Anti-wrinkle serum In combination with an anti -wrinkle cream to be used for extra hydration.
- Remove your cream with spatula or clean hands or packaging
- Apply the cream to your face
- Massage care in with rotating movements
- Start in the middle and work outside
- Avoid the skin around your eyes
- Let the cream pull in your skin during the day/night
5. Eye care
This step is extra important for ripe skin. The skin around the eyes often get limp and dull faster than the rest of the skin. Facial care is often used around the eyes because they are so vulnerable. That is why it is important to give some extra attention to your eyes and one eye cream to apply.
- Apply a small amount to your fingertips
- Pat carefully around the eye area
- Wait until it is pulled into your skin
6. Mask
Use one 2 to 3 times a week face mask To give your skin an extra hydration, refresher and deep cleaning. Choose a mask that brings your moisture balance up to standard and soften wrinkles.
- Apply a thin layer to your face (avoid your eyes)
- Let the mask dry up without being it
- Rinse with lukewarm water
Invest in a healthy and youthful appearance
Good skin care is not a superfluous luxury, but an essential part of a fresh and energetic look. With the right routine and products you keep your skin young and prevent early aging. Do you have any questions about what best suits your skin? Feel free to contact us, we are happy to help you further!
Bye wrinkles!
Your friends, The Alpha Men